But here I am. Still living under the same roof and hating myself for not putting an "end" to everything we had/have.
There are some immutable truths about having to work through the utter cesspool that is marital treason. One of them is that ever faithful-yet-betrayed spouse works through it at their own pace.
That pace is determined by many factors with just a few being:
• Upbringing, as in what behaviors did the parents emulate at home? Was there an imbalance? Abuse/neglect? Infidelity? Constant conflict? An over all happy and balanced home? Where else do you learn how to deal with conflict, trauma and other high impact events?
• Emotional quotient. This is huge imo. Everyone feels the terrible turmoil and hurt of betrayal in sone measure but the emotiinal depth and over all impactact varies wildly.
• Self confidence. Ill tread a bit lightly here but again, even the most self assured can have their confidence rocked by spousal treason. That said, if the betrayed goes into this alresdy struggling with self confidence/worth, the impact can be catastrophic.
There are many other things that feed into how a betrayed moves through the detritus of treason, but these are a few that I have relected on from my own experience and that of others.
What concerns me for you is this phrase:
hating myself
Self hatred is a terrible place to be. It may well be more harmful to you than the betrayal that precipitated it. The question is how to arrest it?
No easy answers but youve been given excellent input here. In you own time and way, you will have to find the will to enact them and stop the internal slide.
Strength to you.